Transform your health

Services

Goals & Lifestyle Assessment

We will discuss areas for support which will help us personalize a plan for you

Weekly Check Ins

Weekly session via Google Meet to assess progress and make any adjustments

Eat Smart Guide

Free PDF packed with high protein, low calorie products to replace your favorites

Personalize Macros

Customized based on your goals, work life and activity level

Nutrition Logging

Via In app or Photos

Nutritional Guidance

Overcome bad nutrition habits and hack cultural norms to get the lifestyle you deserve

Meet Your Coach

Hi, I'm Tianni Myers - a NASM certified Personal Trainer and Nutrition coach passionate about helping people fuel their bodies, improve their health, and build confidence through sustainable habits.

I believe that nutrition doesn't have to be complicated or restrictive. My goal is to simplify the process and guide you toward lasting results that fit your lifestyle - not the other way around. Whether your focus is fat loss, better energy, improved performance, or just feeling good in your skin again, I'll help you create a realistic plan that actually works.

Schedule Now

How it Works

  1. Schedule your Kickstart Call

  2. Complete Questionnaire

  3. Sign up for coaching

  4. Schedule your Intro session with your Coach via Zoom

FAQ
Why should I hire a Coach?

The truth is, everyone needs a coach. In order to get from where you are to where you want to be; getting advice and guidance from someone who has already been through what you’re going through is a no brainer. It saves you time and energy getting you the results you want.

What do I need to prepare for my Kickoff call?

Before your Kickoff call you will be sent a questionnaire. Make sure it is completed before your scheduled call.

How often will I be billed?

Monthly